We all want to be fine and beautiful, but everyone is afraid of difficulties in the way to the perfect digit.How do we, girls, in such a situation?There is a way out!And this way out is the duca diet.
Who is the author of the diet Pierre Ducan
French Dietitian doctor Pierre Dukan is popular all over the world thanks to a specially designed power system, and one-time additional pounds can be luced.
Nutritionist Pierre Dukan's career began in an interesting situation.The patient appealed to the doctor.The doctor has prepared a special power system for him for a week.The patient had to eat protein foods and water.He was able to lose 2 kilograms in 5 days, 1,5 kilograms except for three days.After this successful experience, Pierre Ducan began to develop as a nutrition and for more than 30 years, people in the world have lost weight in the world.
Ducan's low -carbilor protein diet does not limit a person in the amount of food consumed.You have to eat the right to prepare a completely glamorous dish, mostly protein products.
Behold, 6 main advantages of Ducan's diet, thanks to it, it remains one of the most popular in the world:
- Ducan diets allow you to eat unlimited amount of protein products.Protein is one of the main "building materials" for our body, so it is very important to consume daily.Lenten complies with flesh, eggs, fish, seafood and even certain types of "milk" to the Dukan menu.
- The result will be noticeable from the first days.The immediately of the kilograms will be followed by one, but you will have an improvement in the event of an increase in skin, hair and energy.
- The duca diet moves relatively quickly.To lose weight over, even a month is enough for a month.
- In this diet, you will lose weight because of excess oil will leave the body.At the same time, moisture levels and muscle mass will remain in the norm.
- Dukean is an excellent choice for girls, because this diet gives both health and beauty.Beautiful bright hair, strong nails and teeth, smooth velvet skin - you need to compete for such bonuses!
- Like all full-thought-out diets, Dukan is a lifestyle than a power system.Therefore, it only allows you to lose weight, but also keep weight for a long time.Many women judged according to the opinions, the Dukanov loves the menu, and these habits are pleased to keep them in a diet for life.
Ducan diet menu
So what products can be eaten during the diet:
- Meat: Poultry (turkey, chicken), calves, beef, rabbit, lean ham, liver and other offers
- Fish and seafood
- Egg
- Soy cheese tofu
- Low -Fat dairy products
- Oatmeal
Other recommendations:
- Drink at least 2 liters of clean water a day
- Move for 30 minutes a day (walking, climbing stairs)
Remove from a diet:
- Oil (butter and sunflower)
- Oil in any form
- Mayonnaise
- Sugar
- Fry the potatoes
- Banana, cherry, cherry, fig, grapes (due to the high amount of sugar inside)
- Alcohol
Important.In the formed form, heated shape, baked form, without adding oil, prepare.Reject food with lemon juice.
For each of the Ducan diet, many receptors are made from the author of this energy system, so the weight loss process is unavailable.You can consume 72 types of products during the diet!
Dietary duration Pierre Dukan
Pierre Dukan diet consists of 4 stages:
- "Attack",
- "Cruise" (alternative),
- "Consolidation" (consolidation),
- Stabilization ".
It is important that each of the 4 stage has its own purpose.The first two stages help to lose weight, the third and the fourth - to combine the result.The duration of each stage is individually and what sign depends on what sign in the scales we want to achieve.
List of products allowed at all stages
Dukan's stages are a list of products you can enter in a diet, although targets and menu are radically different from each other.Here he:
- Tea (Black, Green, Chamomile, Herbal)
- Coffee is solved and protective
- Coca-Cola Light and Pepsi-Cola Light
- Sugar substitutes (excluding Fructose, glucose and sorbitol)
- A low-fat amount of cocoa, up to 14%, - 1 TSP.my day
- Corn starch, no 1 tbsp.my day
- Wheat dandruff does not have 1 tbsp.l.my day
- Powder of dough
- Gelatin
- Broth cubes low -fat
- Onion (not more than 1.5 onions per day)
- Lemon Like a spice (drink like lemonade and not eating like fruit)
- Parsley
- Righteous
- Vinegar
- Mustard
- Average amount of salt
- Vanilla
- Cinnamon
- Sugar-free gum
FIRST STAGE: "Attack"
The first stage of the duca diet includes only protein products.According to the nutritionist, the body requires more energy to digest.And because of energy costs, body protein burns more calories than their content in food.
At this stage, any meat (you can appear above), fish and seafood, low-level dairy products.Limiting the consumption of eggs - not many two yolks a day, protein can be eaten without unlimited amounts.
List of products allowed for the attack phase
- Calf (Low -Fat)
- White poultry: chicken, turkey, blurcin, guinea bird (without skins)
- Light ham, up to 4% fat
- Beef liver and chicken, kidneys
- Tongue beef
- Rabbit meat
- Fish (tea and sea, any)
- Seafood: shrimp, squid, mussels, etc.
- Chubbiness
- Caviar (red, black)
- Smoed kefir, 0.5%
- Father-'s -Law cottage cheese, 0%
- Death milk, 0%
- Smo -fat yogurt, 0%
- "Tofu" soy cheese.
- Eggs (up to 2 yolks a day, proteins - unlimited amounts)
- Crab sticks (up to 8 computers a day)
Stage second: "Cruise"
The second stage is also called the "Alternative" stage, because protein needs to be an alternative to food and protein-vegetable.One day you can only eat protein products, the next day - protein and vegetables (excluding potatoes, legumes and all kinds of grains).
This stage is this stage, which is considered a key to the fight against additional pounds.During the "cruise" a person is already reducing the bulk of the weight
You must enter 2 tablespoons of dandruff in the menu on the "Cruise" stage.
List of products allowed for cruise phase
- All products of the "attack" stage
- Cucumber
- Tomato
- Eggplant
- Zucchini
- Cabbage of all kinds
- Beetroot
- Carrot
- Mushrooms (all kinds)
- Celery
- Asparagus
- Pumpkin
- Radish
- Pitch leans
- Green and deciduous vegetables (salad, spinach, sorrel, cilantro, dill, green onion)
- Ketchup
- White and red wine (up to 60 ml per day)
- Cream, ordinary and soybeans, fat content up to 4%
- Starchetic
Third Stage: "Consolidation" (consolidation)
Or "Consolidation" stage, which is calculated according to the formula: 10 days for each thrown kilogram.If a person decreased by 5 kilograms, then the "Consolidation" stage must last 50 days.
A fruit per day, a piece of cheese per day (not more than 40 grams and 40% fat), once you can eat unlimited amounts of fried pork or pigs, but also potatoes and grains.
At the "merger" stage, you must enter 2.5 tablespoons in the menu on the menu.
List of products allowed for the presentation phase
- All products of the "attack" stage
- 1 fruit per day from this list: apples, pears, slices of melons or watermelon, 200 grams of cup berries.Prohibition: Cherry, cherry, grapes, fig, banana
- 40 g cheese up to 40%
At this stage you have the right to relieve 2 immediately:
- Starched -Kthontaing products.
- "The holiday of stomach."
Their number is limited and the fixation phase depends on how long it will last for you personally.
How to calculate the Norman: Divide the whole stage in half.In the first half, the starch ("Krakhdni") 1st ("Krakhdni") For part 1 ("Holiday").
Allowed for badge-use:
- rice (up to 125 g),
- buckwheat,
- pasta,
- Potatoes (1-2 pieces., Baked, can be with the shell).
You can eat a "stomach holiday" (holiday).
The only restriction can only be possible (first, second and dessert).
One day a week, it's just recommended to protein.Pierre Ducan himself recommends choosing Thursdays for this.
Fourth Stage: "Stabilization"
Follow the menu of the "attack" stage, for example, "Protein Thursday".Drink very liquid, walk and eat 3 tablespoons per day.But at the same time, the diet ends in this stage, because you can completely eat all the products.
The diet is used for a healthy diet as soon as the diet is expired and it is believed to feel the difference in your own example.Do not face sweet and flour while keeping enough meat dishes and vegetables in the diet.
Stabilization stage should become a lifestyle that is subject to the above recommendations of Pierre Dukan.As a result, the result after the diet lasts a long time.
Criticism of the Ducan diet: What are the disadvantages?
In addition to the positive, there are a Duga diet and its shortcomings.We first offer you to learn that doctors are criticized by the power system.
Thus, the first and main negative of the diet, according to experts, the abundance of proteins in the diet.In the 2013 international symposium, the doctor proved Luris Aronia: The abundance of proteins can lead to problems in the work of kidneys and even in rejection.American expert Professor Valter Longo, Pierre Dukan's diet compares the damage to the damage to the diet.
Nevertheless, the author of the method has responded to such accusations more than once.
"Different research on the dangers of the protein is not related to my diet," Pierre Dukan said.- Saturated with protein, only a few days, not more than four, not more than five.I really have a lot of products rich in protein in my diet, but I advise you to eat as many vegetables as possible."
In addition, the duca is often criticized for the project trade.At least 20 million fans of this energy system and dividends in the Creator are 100 million euros, at least 20 million euros.
However, such an accusation, of course, cannot be reasonable, so everyone decides to believe in the Dukan diet.
Please note that there are real medical contracibility to the use of the Dukan diet.Here are these:
- Chronic and acute kidney diseases (pyelonephritis, nephroptosis, kidney failure),
- Cholesistitis and pancreatitis,
- Gastric ulcer and duodenum,
- Intestinal disk,
- gout,
- atherosclerosis,
- Pregnancy and breastfeeding,
- Children and adolescents,
- Gallstone disease.
The DUDAN's diet is also a number of diseases that will follow after the permission of the doctor.This is:
- Hypertension,
- 2 Write diabetes
- Food allergies,
- Chronic constipation,
- Intestine Atoni,
- gastritis.
Reviews about the duca diet
We have collected a few feedback about the diet in the thematic forums in Ducan - we hope they will be useful for you.
I threw him up from 109 to 67 kg.A year and a half.But Ducan's seat for a few months will not be a diet, you will be a few kg and make a diet you forget.This is a power system for life.In the stabilization stage, of course, there are no restrictions, but it is a lifetime.If you have realities and personal experience, your whole life should be eaten up to him.Because after resting, a few pounds in the scales.How does my meal differ from one of the ordinary?1) I eat grains and pasta that are crazy.These are two meals per week.There are still holidays twice a week when you eat a diet and anything you want.The basis of the diet: a large amount of fat fish and vegetables are not burning 2) My milk is life fat.Ordinary fat or God's milk is forbidden, sour cream 20% do not enter me 3) Water mode and compulsory rides
The downside of the duca diet
There is also a negative side of the duca diet, which should be known.Exclude hydrocarlines - this is harmful to health and many of those who test this diet do not forget to mention negative results in their opinions.Here is an example:
The first stage is "attack".Yes, I lost 2100, but in 5 days the skin was very dry and started peeling.I guess it was due to dehydration.This motivation seems to be reduced, but the excitement causes excitement, but the volume did not decrease.The results of the stage: Sleep around dry skin, lips and nose, "zhed" appearance on the lips.
Then came next week and this was the second stage of the alternative stage. The weight of the stage was reduced in the first day, but the second-day, but a decrease in the surrounding, but the surrounding is not a decrease, but many of the people around the surrounding.I was and in the first stage. There were dry skin in the first stage, then the first wrinkles of the pancake were, and I had nothing to do with a carbohydrate. However, Keton authorities (such as acetone) are produced in the body.Those who caused an unpleasant odor, unfortunately, the skin of a brush and tooth cannot be removed.
The third stage of the "consolidation stage".Results of the stage: -3.5 kg.The overall health is bad, the ponystring began in the abdomen.So I realized that I was enough to make fun of myself.
Dietary results:
- "Don't kill me", I don't want to do anything, check your health first.
- Prior to the diet, because everything is well, after all, I can't understand, because I can't understand the kidneys, but I did not know anything about the kidneys, but I did not know anything about Özofagus.Gastroscopy (the intestine just came out in people).
- The skin is good to be restored, the color is grayish-yellow, heels are generally crazy with dryness.
- Problems in the toilet are possible
- Bruises and bags beneath the eyes
- may incite the first wrinkles
- can only make limited fruits
- If you have the cheapest diet in finances and make yourself and others, in general ...
- Violations are possible, monotonous
Dukan publishes a book, publishes a book, the master classes to protect you, only 48 were 48, but in one source found only 48 subjects in this statistics.